Breaking Bad Habits and Forming New Habits

Breaking Bad Habits and Forming New Habits

When people work on breaking bad habits, whether it’s an addiction to alcohol, drugs, food, or too much TV, they often focus on just breaking that one habit. But when you put your energy on the bad, you tend to get discouraged and not look for the good. By creating...
Tips for Surviving the Holiday Blues

Tips for Surviving the Holiday Blues

The nights are getting longer and colder, and we may just want to take “a long winter’s nap.” We may even feel sorry for that poor couple who had just settled into their winter’s nap, “when out on the lawn there arose such a clatter.” How did they make it through all...
4 Ways to Encourage a Loved One To Go To Rehab

4 Ways to Encourage a Loved One To Go To Rehab

Addiction is never easy to talk about, especially with those you care about the most. Family and friends who are addicted to drugs, painkillers, or even pornography don’t always see how they are hurting themselves—and others. Bringing up addiction recovery is not the...
5 Things to Help Your Addiction Recovery

5 Things to Help Your Addiction Recovery

Anyone who has been through the process of addiction recovery or has helped a loved one through the process knows that it is a long, challenging journey. There are ups and downs, steps forward and steps back. Any time a person confronts a long-term challenge, it helps...