What is EMDR Treatment in Utah?

What is EMDR Treatment in Utah?

If you have suffered through trauma and/or are suffering from PTSD, you may have heard about EMDR treatment. You probably have questions about what EMDR treatment is, what it entails, and whether EMDR is effective. This article aims to help you gain a basic...
Breaking Bad Habits and Forming New Habits

Breaking Bad Habits and Forming New Habits

When people work on breaking bad habits, whether it’s an addiction to alcohol, drugs, food, or too much TV, they often focus on just breaking that one habit. But when you put your energy on the bad, you tend to get discouraged and not look for the good. By creating...